Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and high in fiber. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20-50 grams per day. Some fruit is also high in fiber, an indigestible type of carb that doesn’t count toward your total daily carb count. That means they contain fewer net, or digestible, carbs. This is calculated by subtracting the grams of fiber from the total grams of carbs. Here are 9 nutritious, tasty, and keto-friendly fruits. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. Thanks to their high content of heart-healthy fats, avocados make a great addition to a ketogenic diet.
A 3.5-ounce (100-gram) serving of avocado contains around 1.5 grams of net carbs. They’re also high in vitamin K, folate, vitamin C, and potassium. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet. Watermelon is relatively low in net carbs, containing 11 grams of net carbs in a 1-cup (152-gram) serving. It also contains several other nutrients and is a good source of the antioxidant lycopene. Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. Each cup (152 grams) of strawberries provides 8.7 grams of net carbs. They also contain a host of antioxidants, as well as vitamin C, Supraketo Fat Burner manganese, and folate. Lemons are a popular citrus fruit used to flavor drinks, meals, and desserts.
Lemons can be a great addition to a ketogenic diet, with 4 grams of net carbs in each fruit. They also contain pectin, a type of fiber associated with several health benefits. Despite being used as a vegetable in many meals and recipes, tomatoes are botanically classified as a fruit. With a significantly lower carb count than many other fruits, tomatoes are easy to fit into a balanced ketogenic diet. Tomatoes provide only 5 grams of net carbs per 1-cup (180-gram) serving. They also contain antioxidants like lycopene, beta carotene, and naringenin. In addition to being one of the healthiest berries, raspberries are a great addition to a low carb or ketogenic diet. A 1-cup (123-gram) serving of raspberries contains only 7 grams of net carbs. These berries are rich in vitamin C, manganese, vitamin K, copper, and antioxidants. Peaches are a type of stone fruit known for their fuzzy skin and Supraketo Fat Burner sweet, juicy flesh. By moderating your portion size and pairing peaches with other low carb foods, you can fit this tasty fruit into a healthy keto diet.
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One cup (154 grams) of peaches provides 12.2 grams of net carbs. This stone fruit also offers a wealth of other nutrients, including vitamin C, vitamin A, potassium, and niacin. The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew. Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet. With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene. Also known as carambola, star fruit is a vibrant, star-shaped tropical fruit native to Southeast Asia. Although star fruit is not as common as many other types of fruit, it’s a popular choice for those on a ketogenic diet due to its low carb content. A 1-cup (108-gram) serving of star fruit contains just 4.3 grams of net carbs. Star fruit is also a good source of vitamin C, copper, potassium, and pantothenic acid.
Is Tropical Smoothie Cafe Healthy? Tropical Smoothie Cafe has 700 locations nationwide and features healthy menu items for a variety of diets and lifestyles. Its staple menu items include more than two dozen smoothies. But Tropical Smoothie Cafe actually has more savory food options than smoothies. It also offers flatbreads, wraps, quesadillas, sandwiches, salads, and more, generally priced under $10 each. When eating out at any quick-service restaurant, visitors may need to be cautious of the calories, saturated Supraketo Fat Burner, cholesterol, sodium, and sugar in some menu items. With some careful reading of the menu and optional modifications, almost anyone can enjoy a nutritious meal at Tropical Smoothie Cafe. "Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories). You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent a post-meal crash.