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3. Lower your physique till you’re close to the ground or the wall, after which push again into an upright position. 2. Together with your fists clenched, pull up your fists as high as you possibly can whereas bending your elbows, retaining your arms close to the front of your body. 2. Pull the bands or weights in toward your chest, watching the biceps muscles on the fronts of your higher arms contract. 4. Release your arms back right into a relaxed place, fists still clenched. 2. Contract the muscles in the back of your left leg to carry your left heel toward your buttocks. 3. Slowly decrease your left foot again to its beginning position. 3. Lower your arms to return to your beginning position. 2. Start with your arms down and arms at your sides. Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Part two- Low Impact power utilizing dumbbells, resistance bands, chairs and mats.
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